Mountain Mike's Pizza - Topping Cheese, Small, Single Item has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Mountain Mike's Pizza - Topping Cheese, Small, Single Item, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 70% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.9 mg | 3.4% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 632.5 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.85 g | 0.28% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 10% | Very High |
Saturated Fat | 13.8 g | 68.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 2 g 9.8%
Trans Fat 0 g
Cholesterol 11.4 mg 3.8%
Sodium 89.7 mg 3.7%
Total Carbohydrates 0.12 g 0.04%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.2 g 6.3%
Vitamin A 2% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 7.8 g | Carbs 27.1 g | Fat 4.3 g
Per 100g | Calories 750
Protein 37 g | Carbs 52 g | Fat 44 g
Per 100g | Calories 490
Protein 19 g | Carbs 24 g | Fat 36 g
Per 100g | Calories 128
Protein 10.5 g | Carbs 0 g | Fat 10.5 g
Per 100g | Calories 89
Protein 0 g | Carbs 10.7 g | Fat 5.3 g
Per 100g | Calories 89
Protein 0 g | Carbs 10.7 g | Fat 5.3 g
Per 100g | Calories 230
Protein 10.6 g | Carbs 42.3 g | Fat 2.3 g
Per 100g | Calories 147
Protein 5.6 g | Carbs 20 g | Fat 4.3 g