Mountain Mike's Pizza - Salami, Medium, Multiple Item has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 1.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Mountain Mike's Pizza - Salami, Medium, Multiple Item, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 74% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 14.1% | Top 10% | Very High |
Sodium | 1769.3 mg | 73.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.69 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.1 g | 46.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.2 g | 49.5% | Top 10% | Very High |
Saturated Fat | 12.4 g | 62.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 29 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.88 g 4.4%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 125.4 mg 5.2%
Total Carbohydrates 0.12 g 0.04%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 1.6 g 3.3%
Vitamin A Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 800
Protein 25 g | Carbs 50 g | Fat 56 g
Per 100g | Calories 411
Protein 23.2 g | Carbs 1.76 g | Fat 32.1 g
Per 100g | Calories 1690
Protein 87 g | Carbs 150 g | Fat 88 g
Per 100g | Calories 411
Protein 17.8 g | Carbs 0 g | Fat 37.5 g
Per 100g | Calories 101
Protein 16.4 g | Carbs 1.2 g | Fat 3.1 g
Per 100g | Calories 66
Protein 0 g | Carbs 16.4 g | Fat 0 g
Per 100g | Calories 322
Protein 21.5 g | Carbs 0 g | Fat 21.5 g
Per 100g | Calories 156
Protein 0 g | Carbs 6.2 g | Fat 15.6 g