Mountain Mike's Pizza - Hot Link Sausage, Mountain, Multiple Item has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mountain Mike's Pizza - Hot Link Sausage, Mountain, Multiple Item has been given a composite ranking of 4, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 78% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.4 mg | 0.4% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Sodium | 1064.6 mg | 44.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.5% | Top 10% | Very High |
Saturated Fat | 10.4 g | 52.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.4 g 7.1%
Trans Fat 0 g
Cholesterol 7.1 mg 2.4%
Sodium 144.9 mg 6%
Total Carbohydrates 0.47 g 0.16%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.7 g 3.3%
Vitamin A Vitamin C
Calcium 0.06% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 12 g | Carbs 3.3 g | Fat 24.1 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 293
Protein 12 g | Carbs 3.4 g | Fat 24.1 g
Per Serving | Calories 81
Protein 3.6 g | Carbs 11.7 g | Fat 2.5 g
Per 100g | Calories 322
Protein 21.4 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 61
Protein 3 g | Carbs 12 g | Fat 0.09 g
Per 100g | Calories 89
Protein 0 g | Carbs 10.7 g | Fat 5.4 g
Per 100g | Calories 288
Protein 19.7 g | Carbs 3.5 g | Fat 21.5 g