Mountain Mike's Pizza - Half Dome Roll Topping, Italian Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Mountain Mike's Pizza - Half Dome Roll Topping, Italian Sausage, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 72% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.8 mg | 0.3% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Sodium | 757.8 mg | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.41 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.5%
Saturated Fat 1.5 g 7.6%
Trans Fat 0 g
Cholesterol 13.7 mg 4.6%
Sodium 161.1 mg 6.7%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 3.3 g 6.7%
Vitamin A Vitamin C 1%
Calcium 0.06% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 5 g | Carbs 2 g | Fat 10 g
Per 100g | Calories 240
Protein 10 g | Carbs 4 g | Fat 21 g
Per 100g | Calories 303
Protein 13 g | Carbs 36 g | Fat 11 g
Per 100g | Calories 253
Protein 15.4 g | Carbs 1.24 g | Fat 19.5 g
Per 100g | Calories 465
Protein 21.4 g | Carbs 0 g | Fat 42.9 g
Per 100g | Calories 60
Protein 0.85 g | Carbs 7.9 g | Fat 2.6 g
Per 100g | Calories 286
Protein 19.7 g | Carbs 3.5 g | Fat 21.4 g
Per 100g | Calories 89
Protein 0 g | Carbs 10.7 g | Fat 5.3 g