Mountain Man & Fruit Co. - Peanut Butter Filled Pretzels has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Mountain Man & Fruit Co. - Peanut Butter Filled Pretzels has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1100 mg | 45.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.9% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
World Market - Peanut Butter Filled..
Per 100g | Calories 467
Protein 16.7 g | Carbs 50 g | Fat 23.3 g
Peanut Butter Yogurt Pretzels
Per 100g | Calories 475
Protein 5 g | Carbs 72.5 g | Fat 17.5 g
Clif - Mojo Peanut Butter Pretzel..
Per 100g | Calories 444
Protein 22.2 g | Carbs 46.7 g | Fat 20 g
Clif - Mojo Bar®, Peanut..
Per 100g | Calories 444
Protein 22.2 g | Carbs 46.7 g | Fat 20 g
Mountain Man & Fruit Co. -..
Per 100g | Calories 375
Protein 0 g | Carbs 93.8 g | Fat 0 g
Mountain Man & Fruit Co. - Chocolate..
Per 100g | Calories 523
Protein 11.4 g | Carbs 47.7 g | Fat 34.1 g
Mountain Man & Fruit Co. - Gummy..
Per 100g | Calories 275
Protein 5 g | Carbs 67.5 g | Fat 0 g
Mountain Man & Fruit Co. - Cranberry..
Per 100g | Calories 500
Protein 10 g | Carbs 50 g | Fat 30 g
