Mountain High - Strawberry Original Style All Natural Yogurt has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Mountain High - Strawberry Original Style All Natural Yogurt has been given a composite ranking of 35, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 30% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 150 mg 6.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 26 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 4.1 g | Carbs 15.2 g | Fat 3.6 g
Per 100g | Calories 53
Protein 2.6 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 106
Protein 4.4 g | Carbs 19.8 g | Fat 1.1 g
Per 100g | Calories 417
Protein 5.9 g | Carbs 74.1 g | Fat 10.7 g
Per 100g | Calories 79
Protein 4.4 g | Carbs 12.8 g | Fat 1.1 g
Per 100g | Calories 53
Protein 5.3 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 79
Protein 4.8 g | Carbs 7.5 g | Fat 3.5 g
Per 100g | Calories 82
Protein 2.9 g | Carbs 14.7 g | Fat 0.88 g