Mountain High - Original Style All Natural Plain Yoghurt has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Mountain High - Original Style All Natural Plain Yoghurt, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 132.2 IU | 2.6% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 176.2 mg | 17.6% | Top 30% | High |
| Iron | 0 mg | |||
| Potassium | 233.5 mg | 6.7% | Top 30% | High |
| Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 160 mg 6.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 4%
Calcium 40% Iron
*Based on a 2000 Calorie diet
Related Searches
Mountain Dew - White Out
Per 100g | Calories 48
Protein 0 g | Carbs 13 g | Fat 0 g
Mountain Dew - Pitch Black (Can)
Per 100g | Calories 50
Protein 0 g | Carbs 13.5 g | Fat 0 g
Mozzarella Fresca - 100% Natural..
Per 100g | Calories 250
Protein 21.4 g | Carbs 0 g | Fat 17.9 g
Mozzarella Fresca - Fresh Mozzarella..
Per 100g | Calories 214
Protein 21.4 g | Carbs 0 g | Fat 16.1 g
Mountain High - Lowfat Black Cherry..
Per 100g | Calories 82
Protein 4.1 g | Carbs 14.1 g | Fat 0.88 g
Mountain High - Fat Free Vanilla..
Per 100g | Calories 70
Protein 4.8 g | Carbs 13.2 g | Fat 0 g
Mountain High - Yoghurt
Per 100g | Calories 62
Protein 4.8 g | Carbs 7.9 g | Fat 1.1 g
Mountain High - Fat Free Vanilla
Per 100g | Calories 160
Protein 11 g | Carbs 30 g | Fat 0 g
