Mountain Dew - 20oz Fountain Soda has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Mountain Dew - 20oz Fountain Soda, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 15.5 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 88 mg 3.7%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 0 g
Sugars 73 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hake Medallions
Per 100g | Calories 74
Protein 16 g | Carbs 0 g | Fat 1.1 g
Yves Veggie Cuisine - Veggie Dogs
Per 100g | Calories 184
Protein 21.1 g | Carbs 2.63 g | Fat 9.2 g
White Spot - French Fries (small-6oz)
Per 100g | Calories 168
Protein 2.5 g | Carbs 21.2 g | Fat 8.5 g
Kirby's - Aztec Trail Mix
Per 100g | Calories 418
Protein 11.3 g | Carbs 40.9 g | Fat 24.7 g
Mountain Dew - Mountain Dew Voltage
Per 100g | Calories 128
Protein 0 g | Carbs 33.5 g | Fat 0 g
Mountain Dew - Typhoon 12oz Can
Per 100g | Calories 50
Protein 0 g | Carbs 13.5 g | Fat 0 g
Mountain Dew - Mountain Dew Game Fuel..
Per 100g | Calories 51
Protein 0 g | Carbs 13.6 g | Fat 0 g
Mountain Dew - Soda (canned)
Per 100g | Calories 50
Protein 0 g | Carbs 13.5 g | Fat 0 g
