Mountain Bread - Mountain Bread Barley Wrap has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 54.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Mountain Bread - Mountain Bread Barley Wrap, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 210 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.4 g | 18.1% | Top 30% | High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 52.5 mg 2.2%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 1 g4%
Sugars 0.4 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mountain Bread - Light Rice Wraps
Per 100g | Calories 280
Protein 10.8 g | Carbs 53.6 g | Fat 1.2 g
Annie Chun's - Rice Express Sushi..
Per 100g | Calories 149
Protein 0 g | Carbs 30.7 g | Fat 0.44 g
Bento Nouveau - Rice Paper Wrap -..
Per 100g | Calories 217
Protein 3.9 g | Carbs 44.4 g | Fat 3.3 g
Rice Paper Veggie Wraps
Per Serving | Calories 67
Protein 4.4 g | Carbs 9.1 g | Fat 2.2 g
Mountain Bread - Light Rice Wraps
Per 100g | Calories 280
Protein 10.8 g | Carbs 53.6 g | Fat 1.2 g
