Mount Govardan Products - Mount Govardan Products Boomi Bar Cranberry Apple has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin E and Riboflavin.
The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Mount Govardan Products - Mount Govardan Products Boomi Bar Cranberry Apple, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.1 mg | 3.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 10.4 mg | 34.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.5 mg | 12.4% | Top 30% | High |
Iron | 2.1 mg | 11.5% | Top 10% | Very High |
Magnesium | 41.5 mg | 10.4% | Top 10% | Very High |
Phosphorus | 228.2 mg | 22.8% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 103.7 mg | 4.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.1 g | 19.4% | Top 30% | High |
Dietary Fiber | 8.3 g | 33.2% | Top 10% | Very High |
Sugars | 37.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.7% | Top 30% | High |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 18 g
Protein 4 g 8%
Vitamin A Vitamin C 1.7%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 415
Protein 8.3 g | Carbs 60.2 g | Fat 16.6 g
Per 100g | Calories 394
Protein 14.3 g | Carbs 62.7 g | Fat 9 g
Per 100g | Calories 338
Protein 14.7 g | Carbs 66.1 g | Fat 3.7 g
Per 100g | Calories 333
Protein 11.1 g | Carbs 66.6 g | Fat 5.5 g
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 57
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.7 g | Fat 0 g
Per 100g | Calories 66
Protein 0 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 436
Protein 12.4 g | Carbs 56 g | Fat 18.7 g
Per 100g | Calories 415
Protein 8.3 g | Carbs 60.2 g | Fat 16.6 g