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Mount Govardan Products Boomi Bar Cranberry Apple - Nutrition Facts
53

Mount Govardan Products Boomi Bar Cranberry Apple

Mount Govardan Products - Mount Govardan Products Boomi Bar Cranberry Apple has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin E and Riboflavin.

The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Mount Govardan Products - Mount Govardan Products Boomi Bar Cranberry Apple, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat39%
 Calories from Carbs54%

Why this is good for you

  • High in Vitamin E
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.1 mg3.5%Top 30%High
Vitamin D0 IU
Vitamin E10.4 mg34.6%Top 10%Very High
Thiamin0 mg
Riboflavin0.35 mg20.7%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124.5 mg12.4%Top 30%High
Iron2.1 mg11.5%Top 10%Very High
Magnesium41.5 mg10.4%Top 10%Very High
Phosphorus228.2 mg22.8%Top 10%Very High
Potassium0 mg
Sodium103.7 mg4.3%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.1 g19.4%Top 30%High
Dietary Fiber8.3 g33.2%Top 10%Very High
Sugars37.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.7%Top 30%High
Saturated Fat2.1 g10.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 4 g16%

Sugars 18 g

Protein 4 g 8%

Vitamin A Vitamin C 1.7%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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