Mount Govardan Products - Boomi Bar Vegetarian, Homemade has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Mount Govardan Products - Boomi Bar Vegetarian, Homemade, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Vitamin E
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
| Vitamin E | 0.7 mg | 2.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.2 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
| Sodium | 4.8 mg | 0.2% | Bottom 10% | Very Low |
| Manganese | 0.1 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.1 g | 0.42% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1.2 g4.8%
Sugars 3.5 g
Protein 8.1 g 16.1%
Vitamin A Vitamin C 15.3%
Calcium 6% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Roundy's - Fruit & Grain, Mixed Berry..
Per 100g | Calories 351
Protein 5.4 g | Carbs 67.6 g | Fat 8.1 g
Disney - Magic Selections Cereal..
Per 100g | Calories 393
Protein 9.8 g | Carbs 78.7 g | Fat 4.9 g
Quaker Chewy - Fruit 'N Crunch Chewy..
Per 100g | Calories 400
Protein 5 g | Carbs 77.5 g | Fat 8.8 g
Hy-Vee - Instant Oatmeal With..
Per 100g | Calories 375
Protein 7.5 g | Carbs 75 g | Fat 5 g
Mount Govardan Products - Boomi Bar..
Per 100g | Calories 542
Protein 16.7 g | Carbs 47.9 g | Fat 29.2 g
Mount Govardan Products - Boomi..
Per 100g | Calories 394
Protein 8.3 g | Carbs 58.1 g | Fat 14.5 g
Mount Govardan Products - Boomi Bar..
Per 100g | Calories 417
Protein 10.4 g | Carbs 56.3 g | Fat 18.8 g
