Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mounds of Protein Pudding - Recipe and Nutrition Facts
15

Mounds of Protein Pudding Recipe

Mounds of Protein Pudding has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Mounds of Protein Pudding, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat49%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212.9 IU4.3%Top 30%High
Retinol59.5 mcg
Vitamin C0 mg
Vitamin D16.4 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate28.4 mcg7.1%Mid 40%Average
Folic Acid2.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.86 mg8.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%Mid 40%Average
Iron1.7 mg9.6%Top 30%High
Magnesium29.3 mg7.3%Top 30%High
Phosphorus92.2 mg9.2%Mid 40%Average
Potassium157.8 mg4.5%Mid 40%Average
Sodium147.4 mg6.1%Mid 40%Average
Zinc0.86 mg5.7%Mid 40%Average
Copper0 mg
Manganese0.86 mg43.1%Top 10%Very High
Selenium8.6 mcg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars10.1 g
Glucose3.4 mg
Fructose3.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat6.7 g33.6%Top 30%High
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 91.6 mg 30.5%

Sodium 171 mg 7.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 2.3 g9.2%

Sugars 11.7 g

Protein 6.3 g 12.6%

Vitamin A 4.9% Vitamin C

Calcium 5.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mounds-of-protein-pudding-93307 Embed Table:

Related Searches

79

Fereni Starch Pudding 1

Per Serving | Calories 186
Protein 4.8 g | Carbs 23.6 g | Fat 8.5 g

25

Marshmallow Pudding

Per Serving | Calories 298
Protein 4.2 g | Carbs 57.4 g | Fat 6.8 g

62

Summer Pudding 2

Per Serving | Calories 138
Protein 3.4 g | Carbs 21.8 g | Fat 3.9 g

19

Ozark Pudding 1

Per Serving | Calories 346
Protein 6.5 g | Carbs 56 g | Fat 11.9 g

61

Peanut Butter Protein Granola

Per Serving | Calories 366
Protein 11.2 g | Carbs 50.1 g | Fat 14.9 g

62

Protein & Oatmeal Pancakes

Per Serving | Calories 145
Protein 11.1 g | Carbs 20.1 g | Fat 1.9 g

82

Very Berry Protein Smoothie

Per Serving | Calories 72
Protein 2 g | Carbs 15.2 g | Fat 0.81 g

48

High Protein Salad

Per Serving | Calories 317
Protein 13.2 g | Carbs 6.9 g | Fat 27.9 g