Mounds - Coconut Filled Dark Chocolate Candy Bar has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Mounds - Coconut Filled Dark Chocolate Candy Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55 mg | 2.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | ||
| Sugars | 21 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol
Sodium 55 mg 2.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber
Sugars 21 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Coconut Bliss - Dark Chocolate Bars
Per 100g | Calories 170
Protein 2 g | Carbs 18 g | Fat 11 g
Almond Joy - Coconut & Almonds Milk..
Per 100g | Calories 80
Protein 0 g | Carbs 10 g | Fat 4.5 g
Twix - Coconut Caramel Milk Chocolate..
Per 100g | Calories 250
Protein 2 g | Carbs 32 g | Fat 13 g
Paleo Coconut Chocolate Bars
Per Serving | Calories 100
Protein 1.3 g | Carbs 3.9 g | Fat 9.8 g
Mounds - Coconut Filled Dark..
Per 100g | Calories 80
Protein 1 g | Carbs 10 g | Fat 4.5 g
Mounds - Dark Chocolate
Per 100g | Calories 471
Protein 5.9 g | Carbs 58.8 g | Fat 26.5 g
Mounds - Snack Size Dark Chocolate..
Per 100g | Calories 470
Protein 2.9 g | Carbs 58.8 g | Fat 26.5 g
