Mounaki

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mounaki has a average-calorie, low-carb, low-fat and low-protein content.

With 0.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Mounaki , and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	1%
	Calories from Carbs	97%

Why this is good for you

No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.1 g	4.4%	Mid 40%	Average
Dietary Fiber	0.04 g	0.18%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.22 g	0.44%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.09 g	0.14%	Mid 40%	Average

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	16.9 g


How many calories are there in Mounaki ?
How much fat is there in Mounaki ?
How much carb is there in Mounaki ?
How much protein is there in Mounaki ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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