Mother's Recipe - Mumbai Pav Bhaji Instant Meals has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Maharashtrian cuisine.
Based on the composite nutritive standing Mother's Recipe - Mumbai Pav Bhaji Instant Meals has been given a composite ranking of 74, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.3 mg | 4% | Mid 40% | Average |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 360.1 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.4% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 32
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 536 mg 22.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C 3%
Calcium 6% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 1.4 g | Carbs 12.1 g | Fat 2.5 g
Per 100g | Calories 100
Protein 2 g | Carbs 11 g | Fat 5 g
Per 100g | Calories 100
Protein 2 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 652
Protein 13.4 g | Carbs 78.8 g | Fat 33.9 g
Per 100g | Calories 88
Protein 3.3 g | Carbs 10 g | Fat 4 g
Per 100g | Calories 132
Protein 4.7 g | Carbs 14 g | Fat 6.7 g
Per 100g | Calories 112
Protein 4 g | Carbs 10.7 g | Fat 6 g
Per 100g | Calories 125
Protein 5.4 g | Carbs 13.4 g | Fat 5.4 g