Mother's Mountain - Mother's Mountain Jelly Rosy Red Pepper has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mother's Mountain - Mother's Mountain Jelly Rosy Red Pepper has been given a composite ranking of 42, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 9.4 mg | 15.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 51.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C 3.3%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 9
Protein 0 g | Carbs 2.2 g | Fat 0 g
Per 100g | Calories 10
Protein 0 g | Carbs 2.52 g | Fat 0 g
Per 100g | Calories 9
Protein 0 g | Carbs 2.2 g | Fat 0 g
Per 100g | Calories 212
Protein 0 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 161
Protein 4 g | Carbs 8.1 g | Fat 12.1 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 14.1 g | Fat 12.3 g
Per 100g | Calories 21
Protein 0 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 227
Protein 0 g | Carbs 60.5 g | Fat 0 g
Per 100g | Calories 257
Protein 0 g | Carbs 64.1 g | Fat 0 g
Per 100g | Calories 235
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 235
Protein 0 g | Carbs 56.4 g | Fat 0 g