Mother's - Mother's Cereal Peanut Butter Bumpers has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Mother's - Mother's Cereal Peanut Butter Bumpers has been given a composite ranking of 29, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 16% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 3 mg | 10.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.5 mg | 6% | Mid 40% | Average |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 665.2 mg | 19% | Top 10% | Very High |
Sodium | 816.3 mg | 34% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.6 g | 26.2% | Top 30% | High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 30.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 359
Protein 6 g | Carbs 86.9 g | Fat 1.5 g
Per 100g | Calories 353
Protein 9.6 g | Carbs 73.8 g | Fat 6.4 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 73.2 g | Fat 13.3 g
Per 100g | Calories 370
Protein 6.7 g | Carbs 80.6 g | Fat 3.4 g
Per 100g | Calories 353
Protein 9.6 g | Carbs 73.8 g | Fat 6.4 g
Per 100g | Calories 422
Protein 6.5 g | Carbs 77.9 g | Fat 8.1 g
Per 100g | Calories 410
Protein 9.5 g | Carbs 82 g | Fat 7.9 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 73.2 g | Fat 13.3 g
Per 100g | Calories 370
Protein 7.4 g | Carbs 88.7 g | Fat 1.8 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 88.2 g | Fat 1.8 g
Per 100g | Calories 410
Protein 9.5 g | Carbs 82 g | Fat 7.9 g
Per 100g | Calories 423
Protein 10.1 g | Carbs 70.5 g | Fat 12.1 g