Mother's Market & Kitchen - Tempeh Marsala has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indonesian cuisine.
Based on the composite nutritive standing Mother's Market & Kitchen - Tempeh Marsala has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38 g | 58.5% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 528 Calories from Fat 346
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium 3209 mg 133.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars
Protein 24 g 48%
Vitamin A 13% Vitamin C 3%
Calcium 13% Iron 32.2%
*Based on a 2000 Calorie diet
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