Mother's Market & Kitchen - Summer Hummus has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mother's Market & Kitchen - Summer Hummus has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 366 mg 15.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars
Protein 4 g 8%
Vitamin A 10% Vitamin C 2%
Calcium 3% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Hummus,..
Per 100g | Calories 193
Protein 5.3 g | Carbs 15.8 g | Fat 12.3 g
Wegmans - Organic Hummus
Per 100g | Calories 200
Protein 10 g | Carbs 20 g | Fat 10 g
Trader Joe's - Trader Joe's Three..
Per 100g | Calories 50
Protein 1 g | Carbs 5 g | Fat 3 g
Trader Joe's - Trader Joe's Hummus
Per 100g | Calories 80
Protein 2 g | Carbs 7 g | Fat 4.5 g
Mother's Market & Kitchen - Tempeh..
Per 100g | Calories 234
Protein 16 g | Carbs 10 g | Fat 16 g
Mother's Market & Kitchen - Holiday..
Per 100g | Calories 181
Protein 3 g | Carbs 23 g | Fat 10 g
