Mother's Market & Kitchen - South of the Border Pot Pie has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin A.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Mother's Market & Kitchen - South of the Border Pot Pie, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- High in Vitamin A
- High in Iron
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 549 mg 22.9%
Total Carbohydrates 51 g 17%
Dietary Fiber 9 g36%
Sugars
Protein 10 g 20%
Vitamin A 24% Vitamin C 10%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Pepperidge Farm Premium Pot Pie
Per 100g | Calories 225
Protein 5.7 g | Carbs 18.9 g | Fat 14.1 g
From-The-Pantry Pot Pie
Per Serving | Calories 215
Protein 4.3 g | Carbs 27.7 g | Fat 9.6 g
Amy's - Pot Pie Vegan
Per 100g | Calories 360
Protein 10 g | Carbs 50 g | Fat 13 g
Gumbo Pot Pie
Per Serving | Calories 682
Protein 46 g | Carbs 27 g | Fat 42 g
Mother's Market & Kitchen - Spinach..
Per 100g | Calories 124
Protein 3 g | Carbs 9 g | Fat 10 g
Mother's Market & Kitchen - Oatmeal..
Per 100g | Calories 276
Protein 11 g | Carbs 42 g | Fat 8 g
Mother's Market & Kitchen - Basil..
Per 100g | Calories 130
Protein 2 g | Carbs 8 g | Fat 11 g
Mother's Market & Kitchen - Potatoes
Per 100g | Calories 150
Protein 4 g | Carbs 27 g | Fat 4 g
