Mother's Market & Kitchen - Sauerkraut and Tempeh Skillet has a average-calorie, average-carb, average-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indonesian cuisine.
Based on the composite nutritive standing Mother's Market & Kitchen - Sauerkraut and Tempeh Skillet has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 75
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 358 mg 14.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars
Protein 9 g 18%
Vitamin A 13% Vitamin C
Calcium 8% Iron 16.1%
*Based on a 2000 Calorie diet
Related Searches
Willy's Sauerkraut Skillet
Per Serving | Calories 85
Protein 4.4 g | Carbs 8.8 g | Fat 3.8 g
Mother's Market & Kitchen -..
Per 100g | Calories 11
Protein 1 g | Carbs 2 g | Fat 0 g
Mother's Market & Kitchen - Hope's..
Per 100g | Calories 171
Protein 11 g | Carbs 12 g | Fat 10 g
Mother's Market & Kitchen - Black..
Per 100g | Calories 358
Protein 14 g | Carbs 62 g | Fat 8 g
Mother's Market & Kitchen - Tofu..
Per 100g | Calories 165
Protein 16 g | Carbs 9 g | Fat 8 g
