Mother's Market & Kitchen - Quinoa Vegetable Stew has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin A.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mother's Market & Kitchen - Quinoa Vegetable Stew has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 76% |
Why this is good for you
- High in Dietary Fiber
- No Saturated Fat
- Very high in Vitamin A
- Very high in Iron
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 32 mg 1.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 7 g28%
Sugars
Protein 8 g 16%
Vitamin A 57% Vitamin C 17%
Calcium 5% Iron 30%
*Based on a 2000 Calorie diet
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