Mother's Market & Kitchen - Fennel Salad has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mother's Market & Kitchen - Fennel Salad has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Saturated Fat
- High in Vitamin A
- Very high in Vitamin C
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 76 mg 3.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 5 g20%
Sugars
Protein 1 g 2%
Vitamin A 28% Vitamin C 36%
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Fennel Citrus..
Per 100g | Calories 160
Protein 2 g | Carbs 26 g | Fat 7 g
Fennel Salad 4
Per Serving | Calories 66
Protein 1.3 g | Carbs 11 g | Fat 2.4 g
Fennel Spiced Prawns with Citrus..
Per Serving | Calories 99
Protein 4 g | Carbs 6 g | Fat 7 g
Mother's Market & Kitchen - Lentil..
Per 100g | Calories 290
Protein 19 g | Carbs 44 g | Fat 6 g
Mother's Market & Kitchen - Tapenade
Per 100g | Calories 70
Protein 1 g | Carbs 8 g | Fat 4 g
Mother's Market & Kitchen - Grilled..
Per 100g | Calories 387
Protein 16 g | Carbs 48 g | Fat 17 g
Mother's Market & Kitchen - Hummus..
Per 100g | Calories 409
Protein 13 g | Carbs 65 g | Fat 11 g
