It is a good source of Vitamin A.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Based on the composite nutritive standing Mother's - Margarine has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3571.4 IU | 71.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 78.6 g | 120.9% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
| Monounsaturated Fat | 21.4 g | |||
| Polyunsaturated Fat | 14.3 g | |||
| Total Trans Fatty Acids | 17.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 2.5 g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marzetti - 100 Calorie Pack Veggiedip
Per 100g | Calories 233
Protein 2.3 g | Carbs 9.3 g | Fat 18.6 g
Marzetti - Fruitdip
Per 100g | Calories 219
Protein | Carbs 31.3 g | Fat 9.4 g
Mountain High - Yoghurt
Per 100g | Calories 62
Protein 4.8 g | Carbs 7.9 g | Fat 1.1 g
Noosa - Yoghurt
Per 100g | Calories 115
Protein 8 g | Carbs 12.4 g | Fat 5.3 g
Mother's - Egg Noodle
Per 100g | Calories 400
Protein 14.5 g | Carbs 72.7 g | Fat 5.5 g
Mother's - White Fish Pike
Per 100g | Calories 113
Protein 13.2 g | Carbs 11.3 g | Fat 2.5 g
Mother's - Cinnamon Oat Crunch Cereal
Per 100g | Calories 230
Protein 6 g | Carbs 48 g | Fat 2.5 g
Mother's - Oat Bran Creamy Hot Cereal
Per 100g | Calories 150
Protein 7 g | Carbs 25 g | Fat 3 g
