Mother's Day / Father's Day Slippers has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Mother's Day / Father's Day Slippers, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 54% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147.6 IU | 3% | Mid 40% | Average |
Retinol | 38.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 23.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 52.4 mcg | 13.1% | Top 30% | High |
Folic Acid | 14.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.1 mg | 3.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 81 mg | 20.2% | Top 10% | Very High |
Phosphorus | 209.5 mg | 21% | Top 10% | Very High |
Potassium | 333.3 mg | 9.5% | Top 10% | Very High |
Sodium | 358.6 mg | 14.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.6 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 33.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 4.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.9 g | 49.1% | Top 10% | Very High |
Saturated Fat | 8.6 g | 42.9% | Top 30% | High |
Monounsaturated Fat | 14.3 g | |||
Polyunsaturated Fat | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 2.7 mg 0.9%
Sodium 75.3 mg 3.1%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.6 g2.4%
Sugars 7.1 g
Protein 2.7 g 5.4%
Vitamin A 0.6% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 12.5 g | Carbs 1.78 g | Fat 11.4 g
Per Serving | Calories 180
Protein 4.8 g | Carbs 39 g | Fat 0 g
Per Serving | Calories 43
Protein 1.5 g | Carbs 6.7 g | Fat 1.6 g
Per Serving | Calories 102
Protein 9.5 g | Carbs 4.9 g | Fat 5.3 g
Per Serving | Calories 551
Protein 10.5 g | Carbs 115.2 g | Fat 7.8 g
Per Serving | Calories 167
Protein 1.3 g | Carbs 28.4 g | Fat 6.6 g
Per Serving | Calories 109
Protein 5.8 g | Carbs 4.7 g | Fat 7.8 g