Mother's Cookies - Mother's Oatmeal Butterscotch Cookies Oatmeal Butterscotch With Butterscotch Chips has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mother's Cookies - Mother's Oatmeal Butterscotch Cookies Oatmeal Butterscotch With Butterscotch Chips has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 493.8 mg | 20.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 3.5 g | Carbs 74.1 g | Fat 17.6 g
Per 100g | Calories 476
Protein 9.5 g | Carbs 63.5 g | Fat 19 g
Per 100g | Calories 33
Protein 0.22 g | Carbs 2.87 g | Fat 1.3 g
Per 100g | Calories 465
Protein 6.6 g | Carbs 66.4 g | Fat 19.9 g
Per 100g | Calories 443
Protein 5 g | Carbs 62.5 g | Fat 20 g
Per Serving | Calories 119
Protein 1.3 g | Carbs 16.2 g | Fat 5.1 g
Per 100g | Calories 465
Protein 6.6 g | Carbs 66.4 g | Fat 19.9 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 503
Protein 7.9 g | Carbs 58.2 g | Fat 26.5 g
Per 100g | Calories 510
Protein 6.8 g | Carbs 61.1 g | Fat 27.2 g