Mother's Cookies - Mother's Cookies Autumn Harvest, Caramel Crunch has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Mother's Cookies - Mother's Cookies Autumn Harvest, Caramel Crunch, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.4 mg | 6.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 298.8 mg | 12.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.1 g | 21% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 29.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 40.9% | Top 30% | High |
Saturated Fat | 8.3 g | 41.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 90 mg 3.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 465
Protein 6.6 g | Carbs 66.4 g | Fat 19.9 g
Per 100g | Calories 415
Protein 4.1 g | Carbs 78.8 g | Fat 8.3 g
Per 100g | Calories 407
Protein 5.8 g | Carbs 66.8 g | Fat 13.1 g
Per 100g | Calories 465
Protein 6.6 g | Carbs 73 g | Fat 16.6 g
Per 100g | Calories 264
Protein 3.3 g | Carbs 34.6 g | Fat 13 g
Per 100g | Calories 201
Protein 3.9 g | Carbs 36.3 g | Fat 5.3 g
Per 100g | Calories 270
Protein 4.4 g | Carbs 35 g | Fat 12.4 g
Per 100g | Calories 205
Protein 2.8 g | Carbs 21.2 g | Fat 12 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 68.2 g | Fat 23.5 g
Per 100g | Calories 464
Protein 6 g | Carbs 74.6 g | Fat 16.1 g
Per 100g | Calories 503
Protein 5.3 g | Carbs 68.8 g | Fat 21.2 g
Per 100g | Calories 476
Protein 5.3 g | Carbs 68.8 g | Fat 18.5 g