Mother's Cookies - Cookies Walnut Fudge Cookies has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mother's Cookies - Cookies Walnut Fudge Cookies has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 4 mg | 22.3% | Top 30% | High |
| Sodium | 330.9 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
| Dietary Fiber | 3.7 g | 14.7% | Top 30% | High |
| Sugars | 25.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.7 g | 39.5% | Top 30% | High |
| Saturated Fat | 9.2 g | 46% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Archway - Strawberry Filled
Per 100g | Calories 402
Protein 4.5 g | Carbs 67 g | Fat 13.4 g
Our Family - Cookies Chocolate Chip
Per 100g | Calories 452
Protein 3 g | Carbs 63.3 g | Fat 21.1 g
Newtons - Newtons Fruit Thins..
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g
Hannaford - Sandwich Cremes Double..
Per 100g | Calories 459
Protein 3.5 g | Carbs 70.7 g | Fat 21.2 g
Mother's Cookies - Cookies Mini Fruit..
Per 100g | Calories 488
Protein 7 g | Carbs 67.4 g | Fat 23.3 g
Mother's Cookies - Animal Parade
Per 100g | Calories 477
Protein 3.5 g | Carbs 70.7 g | Fat 19.4 g
Mother's Cookies - Cookies Holiday..
Per 100g | Calories 542
Protein 0 g | Carbs 64.4 g | Fat 33.9 g
Mother's Cookies - Cookies Iced..
Per 100g | Calories 459
Protein 3.5 g | Carbs 74.2 g | Fat 17.7 g
