Mother's Cookies - Coffee Cremes Sandwich Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mother's Cookies - Coffee Cremes Sandwich Cookies has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.8 g | 22.9% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
| Sugars | 31.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.4% | Top 30% | High |
| Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Chips Ahoy! - Cookies Real Chocolate..
Per 100g | Calories 523
Protein 0 g | Carbs 58.1 g | Fat 29.1 g
Keebler - Right Bites Sandies
Per 100g | Calories 476
Protein 4.8 g | Carbs 81 g | Fat 14.3 g
Wendy's - Chocolate Chip Cookie Side..
Per 100g | Calories 474
Protein 7 g | Carbs 64.9 g | Fat 21.1 g
Keebler - Animals Frosted Cookies
Per 100g | Calories 448
Protein 3 g | Carbs 65.7 g | Fat 20.9 g
Mother's Cookies - Sugar Free Cookies..
Per 100g | Calories 500
Protein 5.9 g | Carbs 50 g | Fat 32.4 g
Mother's Cookies - Cookies Oatmeal..
Per 100g | Calories 503
Protein 5.3 g | Carbs 68.8 g | Fat 23.8 g
Mother's Cookies - Animal Parade
Per 100g | Calories 477
Protein 3.5 g | Carbs 70.7 g | Fat 19.4 g
Mother's Cookies - Cookies Mini Fruit..
Per 100g | Calories 488
Protein 7 g | Carbs 67.4 g | Fat 23.3 g
