Mothers Cherry Soup Recipe
Mothers Cherry Soup has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 276.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mothers Cherry Soup has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0.22 g | 0.87% | Bottom 30% | Low |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.68 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.21 g | 0.32% | Bottom 10% | Very Low |
| Saturated Fat | 0.08 g | 0.41% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1221 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 114.2 mg 38.1%
Sodium 812.9 mg 33.9%
Total Carbohydrates 276.4 g 92.1%
Dietary Fiber 6.7 g26.8%
Sugars 104.7 g
Protein 20.9 g 41.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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