Mother's Best Ever Slow Cooker Pot Roast has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Mother's Best Ever Slow Cooker Pot Roast, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 54% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.7 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 17.2 mg | 28.6% | Top 30% | High |
Vitamin D | 0.75 IU | 0.19% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 45.5 mcg | 11.4% | Top 30% | High |
Folic Acid | 23.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.1 mg | 2% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 25.4 mg | 6.3% | Top 30% | High |
Phosphorus | 75.4 mg | 7.5% | Mid 40% | Average |
Potassium | 411.9 mg | 11.8% | Top 10% | Very High |
Sodium | 940.7 mg | 39.2% | Top 10% | Very High |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.4 g | 48.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.4 g | 42.1% | Top 10% | Very High |
Saturated Fat | 9.7 g | 48.5% | Top 10% | Very High |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 617 Calories from Fat 331
% Daily Value *
Total Fat 36.7 g 56.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 104.3 mg 34.8%
Sodium 1260.6 mg 52.5%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 3.5 g14%
Sugars 1.8 g
Protein 32.7 g 65.4%
Vitamin A 0.2% Vitamin C 38.3%
Calcium 2.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 4.2 g | Carbs 8.1 g | Fat 4.8 g
Per Serving | Calories 116
Protein 0.47 g | Carbs 31.4 g | Fat 0.09 g
Per Serving | Calories 194
Protein 14.4 g | Carbs 4.5 g | Fat 12.9 g
Per Serving | Calories 130
Protein 2.8 g | Carbs 4.2 g | Fat 11.4 g
Per Serving | Calories 265
Protein 14.4 g | Carbs 2.44 g | Fat 22.1 g
Per Serving | Calories 212
Protein 16 g | Carbs 7 g | Fat 13.1 g
Per Serving | Calories 244
Protein 10.6 g | Carbs 25 g | Fat 10.7 g
Per Serving | Calories 114
Protein 2.5 g | Carbs 7.3 g | Fat 8.7 g