Mother's - All Whitefish in Jelled Broth has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Mother's - All Whitefish in Jelled Broth, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 41% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 194.2 mg | 8.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.45 g 2.3%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 220 mg 9.2%
Total Carbohydrates 2.04 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 142
Protein 31.9 g | Carbs 0 g | Fat 0.9 g
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.4 g
Per 100g | Calories 217
Protein 20 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 385
Protein 7.7 g | Carbs 84.6 g | Fat 0 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Per 100g | Calories 62
Protein 2.2 g | Carbs 9.3 g | Fat 1.8 g
Per 100g | Calories 364
Protein 12.1 g | Carbs 65.5 g | Fat 7.3 g