Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mostly Herb Frittata - Recipe and Nutrition Facts
34

Mostly Herb Frittata Recipe

Mostly Herb Frittata has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mostly Herb Frittata has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat57%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605 IU12.1%
Vitamin C3.8 mg6.4%
Vitamin D44.8 IU11.2%
Vitamin E1.1 mg3.8%
Thiamin0.07 mg4.7%
Riboflavin0.4 mg23.3%
Niacin0.24 mg1.2%
Vitamin B60.15 mg7.5%
Folate40.8 mcg10.2%
Vitamin B120.77 mcg12.9%
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron1.1 mg6.3%
Magnesium14.8 mg3.7%
Phosphorus165 mg16.5%
Potassium201 mg5.7%
Sodium126.1 mg5.3%
Zinc0.95 mg6.3%
Copper0.04 mg2.2%
Manganese0.08 mg3.8%
Selenium21.8 mcg31.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%
Dietary Fiber0.7 g2.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2.6 g13%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 285.5 mg 95.2%

Sodium 126.1 mg 5.3%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 0.7 g2.8%

Sugars 1 g

Protein 10.2 g 20.4%

Vitamin A 12.1% Vitamin C 6.4%

Calcium 8.5% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=93385 Embed Table:

Related Searches

72

Herb Cheese Halibut

Per Serving | Calories 414
Protein 50.7 g | Carbs 5.2 g | Fat 20.6 g

61

Herb Quinoa with Shrimp and Veggies

Per Serving | Calories 361
Protein 25.5 g | Carbs 42.3 g | Fat 10.8 g

56

Slurp-Tastic Herb Noodles

Per Serving | Calories 335
Protein 16.7 g | Carbs 18.9 g | Fat 23.5 g

94

Herb Condiment

Per Serving | Calories 31
Protein 0.4 g | Carbs 1.4 g | Fat 2.9 g