Moss - Hush Puppy Mix Water Ground Style With Onions has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 72.75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Moss - Hush Puppy Mix Water Ground Style With Onions, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.74 mg | 49.6% | Top 10% | Very High |
Riboflavin | 0.11 mg | 6.6% | Top 10% | Very High |
Niacin | 3.3 mg | 16.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 132.3 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198.4 mg | 19.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 992.1 mg | 41.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.8 g | 24.3% | Top 30% | High |
Dietary Fiber | 6.6 g | 26.5% | Top 30% | High |
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 347
Protein 6.6 g | Carbs 72.8 g | Fat 3.3 g
Per 100g | Calories 347
Protein 6.6 g | Carbs 72.8 g | Fat 3.3 g
Per 100g | Calories 200
Protein 0 g | Carbs 20 g | Fat 10 g
Per 100g | Calories 57
Protein 4.9 g | Carbs 4.9 g | Fat 2.6 g
Per 100g | Calories 499
Protein 0 g | Carbs 99.7 g | Fat 0 g
Per 100g | Calories 38
Protein 0 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 360
Protein 3.3 g | Carbs 76.1 g | Fat 3.3 g
Per 100g | Calories 287
Protein 12.3 g | Carbs 54.7 g | Fat 2.5 g
Per 100g | Calories 331
Protein 6.6 g | Carbs 69.4 g | Fat 3.3 g
Per 100g | Calories 340
Protein 6.2 g | Carbs 67.9 g | Fat 1.5 g