Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Moscow Hot Chocolate - Recipe and Nutrition Facts
11

Moscow Hot Chocolate Recipe

Moscow Hot Chocolate has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Russian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Moscow Hot Chocolate has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat26%
 Calories from Carbs62%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A94.9 IU1.9%Mid 40%Average
Retinol21.3 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.2 mg10.2%Top 30%High
Iron0 mg
Magnesium21.9 mg5.5%Mid 40%Average
Phosphorus114 mg11.4%Mid 40%Average
Potassium215.7 mg6.2%Mid 40%Average
Sodium113 mg4.7%Mid 40%Average
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.2 mcg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Bottom 30%Low
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol5.1 g
Water70.8 g
Ash1.1 g
Caffeine2.8 mg
Theobromine50.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 17.3 mg 5.8%

Sodium 201.1 mg 8.4%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 1 g4%

Sugars 20.2 g

Protein 5.8 g 11.6%

Vitamin A 3.4% Vitamin C 3.3%

Calcium 18.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moscow-hot-chocolate-269750 Embed Table:

Related Searches

26

Brazilian Hot Chocolate

Per Serving | Calories 76
Protein 2.2 g | Carbs 8.6 g | Fat 4.4 g

22

spiced hot chocolate 2

Per Serving | Calories 99
Protein 3.2 g | Carbs 14.8 g | Fat 3.5 g

33

Hot Chocolate Passion

Per Serving | Calories 31
Protein 0.32 g | Carbs 2.26 g | Fat 2.2 g

65

Basic Hot Chocolate ( Microwave)

Per Serving | Calories 80
Protein 3.1 g | Carbs 9.4 g | Fat 3.4 g

3

Strawberry and Cream Cake

Per Serving | Calories 319
Protein 4.2 g | Carbs 37.4 g | Fat 17.3 g

21

Carrot Cake 42

Per Serving | Calories 339
Protein 4.6 g | Carbs 41.4 g | Fat 18.1 g

2

Black-Out Cookies

Per Serving | Calories 460
Protein 6.2 g | Carbs 71.7 g | Fat 18.3 g

8

White Chocolate Cookies

Per Serving | Calories 466
Protein 6.7 g | Carbs 56.7 g | Fat 24.3 g