Mosaic Sandwiches Recipe
Mosaic Sandwiches has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Mosaic Sandwiches, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 18.4 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.67 g | 0.22% | Bottom 10% | Very Low |
| Dietary Fiber | 0.04 g | 0.15% | Bottom 10% | Very Low |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.52 g | 1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.25 g | 0.38% | Bottom 10% | Very Low |
| Saturated Fat | 0.07 g | 0.34% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 65.4 mg 21.8%
Sodium 243.7 mg 10.2%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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