Mosaic Gourmet Cheese - Semisoft Gourmet Cheese Havarti Withdill has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Mosaic Gourmet Cheese - Semisoft Gourmet Cheese Havarti Withdill, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 211.6 mg | 21.2% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 634.9 mg | 26.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 30% | High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsMosaic Gourmet Cheese - Semisoft..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Swissrose - Swissrose Havarti With..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Primo Taglio - Primo Taglio Cheese..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Denmark's Finest - Cheese Havarti..
Per 100g | Calories 252
Protein 30.2 g | Carbs 0 g | Fat 15.1 g
Related Searches
Mosaic Gourmet Cheese - Cheese..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Mosaic Gourmet Cheese - Soft Cheese..
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 28.2 g
BelGioioso Cheese - Mascarpone Cheese
Per 100g | Calories 437
Protein 7.1 g | Carbs 0 g | Fat 45.9 g
Joseph Farms - California Natural..
Per 100g | Calories 282
Protein 28.2 g | Carbs 3.5 g | Fat 17.6 g
Mosaic Gourmet Cheese - Cheese..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Mosaic Gourmet Cheese - Soft Cheese..
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 28.2 g
Mosaic Gourmet Cheese - Semisoft..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Mosaic Gourmet Cheese - Semisoft..
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
