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Mo's Spicey Turkey Spaghetti Sauce - Recipe and Nutrition Facts
40

Mo's Spicey Turkey Spaghetti Sauce Recipe

Mo's Spicey Turkey Spaghetti Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mo's Spicey Turkey Spaghetti Sauce has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat48%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A835 IU16.7%
Vitamin C14.8 mg24.6%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.01 mg0.5%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60.04 mg1.8%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.7 mg9.7%
Magnesium1.6 mg0.4%
Phosphorus6 mg0.6%
Potassium268.6 mg7.7%
Sodium338.8 mg14.1%
Zinc0.05 mg0.3%
Copper0.01 mg0.6%
Manganese0.05 mg2.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber3.1 g12.4%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat2.4 g12%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 42.7 mg 14.2%

Sodium 338.8 mg 14.1%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 3.1 g12.4%

Sugars 6.2 g

Protein 12.5 g 25%

Vitamin A 16.7% Vitamin C 24.6%

Calcium 3.9% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=406072 Embed Table:

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