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Morton's Steakhouse Dijon Vinaigrette - Recipe and Nutrition Facts
34

Morton's Steakhouse Dijon Vinaigrette Recipe

Morton's Steakhouse Dijon Vinaigrette has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Morton's Steakhouse Dijon Vinaigrette, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat98%
 Calories from Carbs1%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20.4 IU0.4%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.9 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Bottom 30%Low
Iron0 mg
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus29.6 mg3%Bottom 30%Low
Potassium38.9 mg1.1%Bottom 30%Low
Sodium319.4 mg13.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.3 mcg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.48 g0.5%Bottom 10%Very Low
Dietary Fiber0.93 g3.7%Mid 40%Average
Starch0 g
Sugars0.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat57 g87.7%Top 10%Very High
Saturated Fat7.8 g38.9%Top 30%High
Monounsaturated Fat40.7 g
Polyunsaturated Fat5.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water40.7 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 277

% Daily Value *

Total Fat 30.8 g 47.4%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 0 mg

Sodium 172.5 mg 7.2%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 0.6 g 1.2%

Vitamin A 0.2% Vitamin C

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mortons-steakhouse-dijon-vinaigrette-411562 Embed Table:

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