Morton's Steakhouse Dijon Vinaigrette has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Morton's Steakhouse Dijon Vinaigrette, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 98% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20.4 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.9 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 14.8 mg | 3.7% | Mid 40% | Average |
Phosphorus | 29.6 mg | 3% | Bottom 30% | Low |
Potassium | 38.9 mg | 1.1% | Bottom 30% | Low |
Sodium | 319.4 mg | 13.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.3 mcg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.48 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57 g | 87.7% | Top 10% | Very High |
Saturated Fat | 7.8 g | 38.9% | Top 30% | High |
Monounsaturated Fat | 40.7 g | |||
Polyunsaturated Fat | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 40.7 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 277
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 0 mg
Sodium 172.5 mg 7.2%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0.5 g2%
Sugars 0.1 g
Protein 0.6 g 1.2%
Vitamin A 0.2% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 756
Protein 0.93 g | Carbs 2.03 g | Fat 84.4 g
Per Serving | Calories 869
Protein 0.2 g | Carbs 1.33 g | Fat 97.5 g
Per Serving | Calories 23
Protein 0.3 g | Carbs 1.4 g | Fat 1.9 g
Per Serving | Calories 212
Protein 8.4 g | Carbs 17.5 g | Fat 12 g
Per Serving | Calories 55
Protein 0.95 g | Carbs 4.8 g | Fat 4 g
Per Serving | Calories 160
Protein 7.3 g | Carbs 6.4 g | Fat 12.2 g
Per Serving | Calories 388
Protein 12.7 g | Carbs 17.8 g | Fat 32.2 g