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Morrocan Bastilla - Recipe and Nutrition Facts
71

Morrocan Bastilla Recipe

Morrocan Bastilla has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin E, Riboflavin and Niacin.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Morrocan Bastilla, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat55%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin E
  • High in Riboflavin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C0.96 mg1.6%
Vitamin D10 IU2.5%
Vitamin E7.6 mg25.4%
Thiamin0.12 mg8%
Riboflavin0.35 mg20.4%
Niacin4 mg20.2%
Vitamin B60.19 mg9.7%
Folate23.2 mcg5.8%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron2.7 mg14.8%
Magnesium87.6 mg21.9%
Phosphorus220 mg22%
Potassium345.2 mg9.9%
Sodium104.3 mg4.3%
Zinc1.7 mg11%
Copper0.35 mg17.6%
Manganese1.1 mg52.9%
Selenium7.6 mcg10.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber4.8 g19.2%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%
Saturated Fat5.5 g27.5%
Monounsaturated Fat10.2 g
Polyunsaturated Fat4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 0

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 70.3 mg 23.4%

Sodium 104.3 mg 4.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 4.8 g19.2%

Sugars 15 g

Protein 17.7 g 35.4%

Vitamin A 2.7% Vitamin C 1.6%

Calcium 10.3% Iron 14.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1681406 Embed Table:

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