Morrocan Bastilla has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin E, Riboflavin and Niacin.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Morrocan Bastilla, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 55% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 7.6 mg | 25.4% | ||
Thiamin | 0.12 mg | 8% | ||
Riboflavin | 0.35 mg | 20.4% | ||
Niacin | 4 mg | 20.2% | ||
Vitamin B6 | 0.19 mg | 9.7% | ||
Folate | 23.2 mcg | 5.8% | ||
Vitamin B12 | 0.22 mcg | 3.7% | ||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | ||
Iron | 2.7 mg | 14.8% | ||
Magnesium | 87.6 mg | 21.9% | ||
Phosphorus | 220 mg | 22% | ||
Potassium | 345.2 mg | 9.9% | ||
Sodium | 104.3 mg | 4.3% | ||
Zinc | 1.7 mg | 11% | ||
Copper | 0.35 mg | 17.6% | ||
Manganese | 1.1 mg | 52.9% | ||
Selenium | 7.6 mcg | 10.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | ||
Saturated Fat | 5.5 g | 27.5% | ||
Monounsaturated Fat | 10.2 g | |||
Polyunsaturated Fat | 4.1 g |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 0
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 70.3 mg 23.4%
Sodium 104.3 mg 4.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 4.8 g19.2%
Sugars 15 g
Protein 17.7 g 35.4%
Vitamin A 2.7% Vitamin C 1.6%
Calcium 10.3% Iron 14.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 24 g | Carbs 36.6 g | Fat 13.4 g
Per Serving | Calories 139
Protein 8.9 g | Carbs 10.8 g | Fat 7 g
Per Serving | Calories 517
Protein 11.9 g | Carbs 25.8 g | Fat 41.2 g
Per Serving | Calories 214
Protein 18.9 g | Carbs 9.3 g | Fat 11.2 g