Morrisons Value - Morrisons Value Chicken Roll has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Morrisons Value - Morrisons Value Chicken Roll, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 600 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | Top 30% | High |
| Saturated Fat | 4.8 g | 24% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ming Tsai - Chicken Spring Roll
Per 100g | Calories 204
Protein 9.7 g | Carbs 19.5 g | Fat 9.7 g
Weigh-Less - Chicken Roll
Per 100g | Calories 93
Protein 18 g | Carbs 1 g | Fat 2 g
Morrisons Value - Custard
Per 100g | Calories 73
Protein 3 g | Carbs 14 g | Fat 0.6 g
Morrisons Value - Sweetcorn
Per 100g | Calories 146
Protein 3 g | Carbs 29.5 g | Fat 1.8 g
