Morrisons - Smoked Lardons has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Morrisons - Smoked Lardons, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1400 mg | 58.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.4 g | 36% | Top 30% | High |
| Saturated Fat | 7.8 g | 39% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 267 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 0 mg
Sodium 1400 mg 58.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Parmesan Reggiano
Per 100g | Calories 429
Protein 32.1 g | Carbs 0 g | Fat 32.1 g
O Organics - Plain Yogourt
Per 100g | Calories 63
Protein 4 g | Carbs 6.9 g | Fat 3.4 g
7 Up - 7up Free (ireland)
Per 100g | Calories 1
Protein 0 g | Carbs 0.1 g | Fat 0 g
Onions, Yellow, Sauteed
Per 100g | Calories 132
Protein 0.95 g | Carbs 7.9 g | Fat 10.8 g
Morrisons - Macaroni Cheese
Per 100g | Calories 160
Protein 6.7 g | Carbs 17.3 g | Fat 7.1 g
Morrisons - Reduced Fat Creme Fraiche
Per 100g | Calories 166
Protein 0 g | Carbs 6.3 g | Fat 14.4 g
Morrisons - Chicken, Winter Veg And..
Per 100g | Calories 49
Protein 3 g | Carbs 6.9 g | Fat 0.9 g
Morrisons - Pesto Chicken Pasta
Per 100g | Calories 194
Protein 11 g | Carbs 19.2 g | Fat 8.1 g
