Morrisons - Seafood Paella has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Morrisons - Seafood Paella, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 14% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 70.8 g 23.6%
Dietary Fiber 0 g
Sugars 21.2 g
Protein 21.6 g 43.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 4.7 g | Carbs 17.9 g | Fat 1.8 g
Per Serving | Calories 263
Protein 12.9 g | Carbs 31.4 g | Fat 9.4 g
Per Serving | Calories 499
Protein 60.3 g | Carbs 26.7 g | Fat 14.2 g
Per 100g | Calories 208
Protein 4.8 g | Carbs 18.5 g | Fat 12.7 g
Per 100g | Calories 99
Protein 23.5 g | Carbs 0 g | Fat 0.6 g
Per 100g | Calories 33
Protein 0 g | Carbs 7.1 g | Fat 0.2 g
Per 100g | Calories 51
Protein 1.2 g | Carbs 7.6 g | Fat 1.8 g