Morrisons - Rice Pudding With Sultanas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Morrisons - Rice Pudding With Sultanas has been given a composite ranking of 42, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 19% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 200 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 22 g
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 2 g | Carbs 23 g | Fat 9 g
Per 100g | Calories 190
Protein 6.8 g | Carbs 36 g | Fat 1.9 g
Per 100g | Calories 100
Protein 2.8 g | Carbs 19 g | Fat 2.6 g
Per 100g | Calories 208
Protein 12 g | Carbs 30 g | Fat 5 g
Per 100g | Calories 249
Protein 7 g | Carbs 42 g | Fat 5.8 g
Per 100g | Calories 275
Protein 3.1 g | Carbs 31 g | Fat 15.2 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 17 g | Fat 5.4 g