Morrisons - New Potatos has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Morrisons - New Potatos, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.4 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 3.1 g12.4%
Sugars 0 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Leibniz - Choco Sticks
Per 100g | Calories 497
Protein 0 g | Carbs 63.6 g | Fat 23.6 g
Food Lion - Natural Mozzerella
Per 100g | Calories 282
Protein 28.2 g | Carbs 3.5 g | Fat 17.6 g
Jyoti Natural Foods - Delhi Saag
Per 100g | Calories 71
Protein 1.8 g | Carbs 5.3 g | Fat 2.6 g
AH Albert Heijn - Rundertartaar
Per 100g | Calories 175
Protein 22 g | Carbs 0.2 g | Fat 10 g
Morrisons - Special Fried Rice
Per 100g | Calories 123
Protein 5.1 g | Carbs 18.8 g | Fat 3 g
Morrisons - Greek Yogurt
Per 100g | Calories 80
Protein 0 g | Carbs 8.2 g | Fat 2.7 g
Morrisons - Blue Cheese Salad..
Per 100g | Calories 227
Protein 2 g | Carbs 10 g | Fat 20 g
Morrisons - Sweet And Sour Savoury..
Per 100g | Calories 377
Protein 7.3 g | Carbs 82.2 g | Fat 2 g
