Morrisons - Frozen Roasting Parsnips has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Morrisons - Frozen Roasting Parsnips has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 1.2 g | Carbs 18 g | Fat 0.3 g
Per 100g | Calories 75
Protein 1.2 g | Carbs 17.9 g | Fat 0.3 g
Per 100g | Calories 75
Protein 0 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 70
Protein 1.8 g | Carbs 12.5 g | Fat 1.1 g
Per 100g | Calories 308
Protein 3.5 g | Carbs 52.4 g | Fat 9.4 g
Per 100g | Calories 166
Protein 2.9 g | Carbs 28.3 g | Fat 4.6 g
Per 100g | Calories 48
Protein 1.4 g | Carbs 4.3 g | Fat 2.8 g
Per 100g | Calories 41
Protein 2.9 g | Carbs 6.3 g | Fat 0.5 g