Morrisons Eat Smart - Vegetable Chilli And Rice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Morrisons Eat Smart - Vegetable Chilli And Rice, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 264 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 50 g 16.7%
Dietary Fiber 9.2 g36.8%
Sugars 7.6 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Uncle Ben's - Express Vegetable Pilau..
Per 100g | Calories 157
Protein 3 g | Carbs 29.1 g | Fat 3.1 g
Bento Nouveau - Vegetable Rice Paper..
Per 100g | Calories 50
Protein 0.83 g | Carbs 8.3 g | Fat 1.3 g
Tesco - Golden Vegetable Savoury Rice
Per 100g | Calories 120
Protein 2.7 g | Carbs 24.5 g | Fat 0.92 g
Progresso Light - Light Homestyle..
Per 100g | Calories 25
Protein 0.83 g | Carbs 5.8 g | Fat 0 g
Morrisons Eat Smart - Pineapple..
Per 100g | Calories 84
Protein 10.5 g | Carbs 8.9 g | Fat 0.7 g
Morrisons Eat Smart - Mexican Style..
Per 100g | Calories 115
Protein 24 g | Carbs 1.07 g | Fat 1.5 g
Morrisons Eat Smart - Lemon And..
Per 100g | Calories 229
Protein 9.6 g | Carbs 14 g | Fat 14.9 g
Morrisons Eat Smart - Soup In A Cup
Per 100g | Calories 27
Protein 0 g | Carbs 5.8 g | Fat 0.15 g
