Morrisons Eat Smart - Medium Fat Soft Cheese With Pineapple has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Morrisons Eat Smart - Medium Fat Soft Cheese With Pineapple has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 20% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cucina Fresca - Three Cheese..
Per 100g | Calories 309
Protein 16.8 g | Carbs 35.3 g | Fat 10.6 g
Obis Cheese - Japanese Cheese
Per 100g | Calories 333
Protein 20 g | Carbs 1.33 g | Fat 27.5 g
Bakers & Chefs - Shredded Low..
Per 100g | Calories 286
Protein 21.4 g | Carbs 3.6 g | Fat 17.9 g
Great Value - Collage Cheese, Small..
Per 100g | Calories 97
Protein 12.4 g | Carbs 4.4 g | Fat 4 g
Morrisons Eat Smart - Soup In A Cup
Per 100g | Calories 27
Protein 0 g | Carbs 5.8 g | Fat 0.15 g
Morrisons Eat Smart - Lemon And..
Per 100g | Calories 229
Protein 9.6 g | Carbs 14 g | Fat 14.9 g
Morrisons Eat Smart - Braised Lamb..
Per 100g | Calories 76
Protein 5.2 g | Carbs 8.2 g | Fat 2.3 g
Morrisons Eat Smart - Reduced Fat..
Per 100g | Calories 246
Protein 7.9 g | Carbs 13.9 g | Fat 17.7 g
