Morrisons Eat Smart - Crispy Sweet & Sour Chicken With Rice has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Morrisons Eat Smart - Crispy Sweet & Sour Chicken With Rice has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 22% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.2 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.31 g | 1.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.7 mg 0.03%
Total Carbohydrates 50.8 g 16.9%
Dietary Fiber 0 g
Sugars 9.1 g
Protein 15.8 g 31.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 2.5 g | Carbs 26.8 g | Fat 1.6 g
Per 100g | Calories 103
Protein 3.5 g | Carbs 19.6 g | Fat 1.1 g
Per 100g | Calories 107
Protein 3.7 g | Carbs 18.6 g | Fat 2 g
Per 100g | Calories 112
Protein 4.8 g | Carbs 23.1 g | Fat 0.1 g
Per 100g | Calories 356
Protein 4 g | Carbs 78.4 g | Fat 2.8 g
Per 100g | Calories 50
Protein 0.5 g | Carbs 2.3 g | Fat 4.3 g
Per 100g | Calories 146
Protein 26.5 g | Carbs 0.9 g | Fat 2.3 g
Per 100g | Calories 53
Protein 1.3 g | Carbs 7.3 g | Fat 2 g