Morrison's - Cornbread Mix Texas Style Honey Sweet has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Thiamin.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Texas cuisine.
Based on the composite nutritive standing Morrison's - Cornbread Mix Texas Style Honey Sweet has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 24% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.42 mg | 28.2% | Top 10% | Very High |
Riboflavin | 0.24 mg | 14.1% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 30% | High |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1516.8 mg | 63.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 1.8 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 393
Protein 6 g | Carbs 72.6 g | Fat 10.6 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 12.3 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 14.1 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 12.3 g
Per 100g | Calories 241
Protein 20.4 g | Carbs 0 g | Fat 17.7 g